Sure, it might keep them occupied (read: quiet) when you have to get something done, but sometimes, it can feel like there’s just too much tech. That’s when you might decide that it’s time to slow down the screen time and do something that doesn’t involve smartphones, tablets, or other devices. But what else is left? A lot, according to these moms who offered up 20 screen-free indoor activities for kids that will keep them busy and just might build in some bonding as well.

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Listen, life isn’t all rainbows and sunshine. We all know that. And if the past few months have taught us anything, it’s that optimism is needed more than ever. But it can be hard to put on a brave face for your family when you’re stressed out, too. Even if you’re having ups and downs of your own, though, it’s important to know how to raise optimistic kids, because we could all use some positivity right now.

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