Youmatter.Flow on.
A proven 4-step process to break free from fear, limiting beliefs and self-doubt, and build a life plan for lasting change, purpose and happiness. With Dr. Elizabeth Jennings.
Work
with me
Coaching
Powerful questions that help you clarify goals, see what works, and build a plan for growth. Online, by phone or video, or in person.
Mentoring
Shared experience and honest guidance in a relationship that leaves a lasting positive impact.
Consulting
Expert direction for schools and businesses: employee growth, team building, burnout prevention.
Speaking
Motivational and keynote talks on resilience, wellness and thriving through life transitions.
Whole
person.
Physical, mental, emotional and spiritual wellbeing all affect one another. Real change happens when all four are addressed together, inside out and outside in.
Connect
Where you are, what you want.
Clarify
Questions reveal obstacles and strengths.
Plan
A solid, realistic life plan.
Grow
Tools and support for lasting change.
Real people.
Real change.
“I now believe in myself and I know anything is possible.”
— Donte, age 11“I matter! I'm learning to care for myself from the inside out.”
— Denise Lemons, business ownerReboot Combat Recovery brought real support to Veterans and their families.
— Russell HallDr.
Elizabeth
Jennings
An occupational therapist with a doctorate. She worked at a military Traumatic Brain Injury clinic, completed doctoral research on mindfulness for veterans managing anxiety and depression, and built a stress-management curriculum that's still in use.
A single parent of two in Killeen, Texas, she knows busy lives. Remember You Matter exists because self-care, joy, rest and real connection get pushed aside for productivity, and ignored root issues show up as stress, behavior problems and burnout.
Books &
courses
Remember
you matter.
224-317-2626
Book coaching, a keynote or team training. Online, by phone or video, or in person. Mon–Fri, 8:00–5:00.
Austin · Belton · Cedar Park · Copperas Cove · Fort Hood · Harker Heights · Killeen · Temple