Dr. Elizabeth Jennings is an Occupational Therapist, a certified mindfulness & integrative wellness life coach, educational consultant, and personal and career growth/empowerment speaker. Dr. Jennings is the founder and CEO of Remember You Matter Coaching, Consulting, and Mentoring which provides life coaching services to kids, teens, adults, and veterans.
Read MoreFor those that have ever felt that therapy is out of reach, whether financially or otherwise, journaling also provides a solution. “Emotions that are not able to be expressed whether they are fear, anger, resentment, or a number of other non-productive emotions can lead to increased feelings of anxiety or depression,” adds Jennings. “Journaling allows a safe, cost-effective, and nonjudgmental outlet for self-expression and leads to the healing of unproductive emotions and feelings.”
Read MoreSure, it might keep them occupied (read: quiet) when you have to get something done, but sometimes, it can feel like there’s just too much tech. That’s when you might decide that it’s time to slow down the screen time and do something that doesn’t involve smartphones, tablets, or other devices. But what else is left? A lot, according to these moms who offered up 20 screen-free indoor activities for kids that will keep them busy and just might build in some bonding as well.
Read MoreListen, life isn’t all rainbows and sunshine. We all know that. And if the past few months have taught us anything, it’s that optimism is needed more than ever. But it can be hard to put on a brave face for your family when you’re stressed out, too. Even if you’re having ups and downs of your own, though, it’s important to know how to raise optimistic kids, because we could all use some positivity right now.
Read MoreIdentity, purpose, and meaning…These are three things Dr. Elizabeth Jennings helps youth and adults find when they have lost their voice, value, and life story. She does this through the means of her business, Remember You Matter. Dr. Jennings is not only a life coach to children, teens, and adults but also an occupational therapist, author, and consulting coach to life coaches.
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