Body scan meditation is one of the most effective ways to begin to practice mindfulness as a daily self-care routine. The primary goal of using body scan meditation is to train the mind to be more aware of sensory experiences. The body scan meditation can be helpful to people dealing with stress, tension, anxiety, sleep difficulties, and chronic pain
Read MoreJournaling is one of the most portable mental health tools available. It can be used anywhere and at almost any time you need support dealing with feelings of anxiety, depression, or anger. These strong emotions, when not dealt with, can develop into more progressive and unproductive thoughts or feelings that can cause chaos on both mental health and well-being.
Read More
