What is the difference between
Coaching, Mentoring, and Consulting?
Coaching
The process of asking powerful questions that enable clients to discover their own answers and receive feedback to facilitate learning and evoke thinking. Coaching helps clients to clarify their life goals, discover what is working or areas that need improvements, and recommend a plan to support clients' growth and development.
Mentoring
A voluntary relationship that consists of sharing information, experiences, giving and receiving advice and/or guidance. The purpose of mentoring is to produce a positive impact on a person’s life as a result of the relationship.
Consulting
Consultants have an expertise in a given area. They provide information, offer advice, and give directions and instructions to clients.
Integrative (Holistic) Wellness Coaching Model
Integrative Wellness Coaching uses the inside-out and outside-in model which guides clients from the outside moving in (physical body system moving towards and through to mental, emotional, and spiritual) and inside moving out (mental body system moving towards and through to emotional, spiritual to physical) simultaneously.
Each of these areas effect one another and they all are interconnected. In order to live a life of balance and achieve well-being, it is necessary to ensure that all four areas of wellness are addressed and in a healthy state.
What are some of the tools or strategies that I will use with you?
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Ask powerful questions to clarify and ensure active participation
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Ensure that the client can dedicate time and resources at this current time in their life by asking powerful questions
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Important to listen with my whole self without judgement
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Really being present and pay attention
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Guide you to overcome obstacles in life
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Assist you with right tools and strategies to become free from negative emotions
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Motivate you to move your life forward towards finding and fulfilling your life purpose
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Help you deal and manage transitions in life more effectively
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Assist you with breaking cycle patterns and habits that keep you stuck, stagnant, and non-progressive in life
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Guide you in self-discovery and self-development process
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Coach you to achieve balance in 4 body systems (mental, emotional, physical, and spiritual) to achieve wholeness and well-being
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Help you develop an action plan with action steps to living your best life yet
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Empower you with the resources to live a mindful life full of awareness and intentionality
As your life coach, I will help you to clarify what you want to accomplish, set specific goals, and together we will develop a customized action plan with action steps.
Using a collaborative, solution focused, and results oriented approach, life coaching will help you unlock and maximize your true life potential while transforming who you are to be more present in life, with increase awareness, being more mindful as you develop into your true purpose, pursue your deepest passions, and fulfill your destiny.
We all have four areas (mental, emotional, physical, and spiritual body systems) which make up who we are.
Mental Body System consists of your thinking patterns, beliefs, and self-perception. It is how we view the world.
Emotional Body System consists of your feelings, emotions, and relationships with yourself and other people.
Physical Body System consists of your physical health and the visible physical things you have in your life.
Spiritual Body System consists of our personal development, connection to community, and connection to higher power or spirit or whatever resonates personally for you.